Follow Along Tai Chi Wednesdays 8am (not if it's raining) Free @ Empire State Plaza (by the pools- near Agency #2) Tai Chi (Chuan 24) practice Approximately 10 minutes warm up, 10 minutes Tai Chi (one round) and 10 min Chi Qong Not a class! = no instruction. I won't be speaking- just practicing- (Often, my eyes are closed) Mindfulness Mixed practice- Wednesdays 6-7pm $5 @ Recenter Pilates 319 Hamilton Ave Gentle Yoga, Streching, Meditation, Chi Qong |
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