What I hope to achieve: I really like being a facilitator to you and your goals. I enjoy meeting you where you are. I enjoy working with beginners/basic movements and with more complex activities and coordinations. I really love movement and aspire to bring an element of joy and play to your time with me and at the studio. Together we will create a plan and practice that is nurturing and sustaining to you. I also recognize my responsibility to keep you, your joints, your body, safe and feeling secure. Please let me know what you hope to achieve: These are your goals- short term, long term... Your responsibilities: 1) Honest self assessment- 2) Communication: - Be present: Please let me know where you are; Do you have any injuries? Past? Present? How is your energy today? - Self advocacy- You always have veto power. Don't do things that are painful (the practice should never be painful) or make you fearful. Speak up! I do my best to be attuned, but I can't feel what you are feeling. - Ask questions. I love them! |
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