Meditation is on Monday Evenings at 6pm Downstairs for approximately a half hour sit Intro to Tai Chi (Yang Style) is on Monday Evenings at 5:30pm The structure of the Tai Chi Class: approx 10 min Warm up approx 15 min Tai Chi approx 5 min Qi Gong We'll be working from the book: Simplified Tai Chi Chuan 24 postures and standard 48 postures Liang, Shou-Yu and Wu, Wen-Ching Winter Schedule: Jan 9th: The first 3 Postures 1. Commencing (p73) 2. Wild Horse Parts Its Mane (p75) 3. White Crane Spreads Its Wings (p83) Jan 16th: No Tai Chi (Martin Luthor King Day) Jan 23rd: Review 1-3 Add posture 4 4. Brush Knee and Step Forward Jan 30th: Review 1-4 Feb 6: Review 1-4 Add posture 5 5. Playing the Lute (p94) Feb 13th: Review 1-5 Add posture 6 6. Reverse Reeling Forearms (p96) Feb 20th: No Class (President's Day) Feb 27th: No Class (Teacher Holiday) March 6th Review Postures 1-6 |
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