My goals in Pilates include teaching students to:
  • reflect upon movement of our bodies from an anatomical perspective, 
  • resequence muscle activation for efficiency in movement from the inside out,
  • achieve an awareness of anatomical land marks and biorhythms,
  • examine tensions which have taken residence in our posture and intentionally move with control and precision to release them, 
  • relinquish the tensions in our breath and rediscover how this allows us to move with more fluid efficiency, and
  • strive to realign and redistribute mechanical forces to relieve joint stress.