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My goals in Pilates include teaching students to:
- reflect upon movement of our bodies from an anatomical perspective,
- resequence muscle activation for efficiency in movement from the inside out,
- achieve an awareness of anatomical land marks and biorhythms,
- examine tensions which have taken residence in our posture and intentionally move with control and precision to release them,
- relinquish the tensions in our breath and rediscover how this allows us to move with more fluid efficiency, and
- strive to realign and redistribute mechanical forces to relieve joint stress.
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