The Menu

Yin vs. Yang  The middle path is balance
Dukkha Vs. Sukkha The middle path is the "appropriate" (for you) level of effort
Making the moves vs. integrated movement- Your choice- both are valid

Yang/movements



Yin
  • Stretch session
  • Egoscue
  • Acro yoga Therapeutics
  • Qi gong 
  • Massage
Balance/Integration

  • Pilates individualized
  • Tai Chi- Energetics
  • Acro yoga individualized
  • Couples Acro Yoga
  • Bo spinning
Subpages (1): Pilates Mat class
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