This is a non-traditional studio & community! Please consider plugging in.., dating.., engaging.., to the extent that you want to! Ask for help from others in the groups - offer your insights! Give and take; learn from and care for each other. You're invited to come check it out- Shoot me a text or a message- free trials available There are few absolutes in this world- I like to keep a few operating truths; 1. Gravity exists g= mass x 9.8m/s 2. Neurology exists (signal/no signal) 3. You will fall 4. You are capable; you can recover and try again 5. Your self care, self expression and spirituality are a few things in this world that YOU can control/affect. 6. Community can be of assistance to your growth- ie, accountability, reflection, advice Morning Practice 7:30 M-Sat (no Sun) Greet the morning Sun with a joyful, grateful bunch!!! Gentle multi disciplinary practice (Pilates, Yoga, Tai Chi...) -loosely organized by day of week up the Chakra Chanel (= spine) -and loosely organized through the hour- 1) Supine/prone 2) seated/planks 3) standing Auyerveda Lunch Club/Office Hours 11am Mon & Wed- Study another "language" & culture of eating/self care Share recipes, share quizzes, history, ethnobotany and anthropology, the (an?) origional "crowd sourcing" Optional book: Auyerveda Beginners Guide by Susan Weis-Bohlen Calisthenics Club 5:30pm Friday Happy Hour Stretching/hangout Handstands, headstands, helpful drills... Through the end of April, this will be online- Then, hopefully, Covid willing, this will be outside at studio Tai Chi Club 8:30am Saturday Online, for now Planned group practice Summer 2021... Assistant Instructors Jerry and Joe Optional Book: Simplified Tai Chi Chuan 24 Posture, by Liang, Shou-yu and Wu, Wen-Ching Private Instruction with Brian Private- one hour or half hour to work on your individual practice; movements, balance, auyerveda coaching Duets- share the cost and enjoy fun with a friend Gorilla gardening- ...Ask me... socially conscious urban orchards?... (...& I know its spelled wrong...) Do you have extra plants? Plant splicing skills? |
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