Fitness in the heart of downtown Albany.
Recenter Pilates is a different kind of Pilates studio and gym;
We're proud to offer small classes and individual attention by knowledgable fitness professionals. We're strong on theory & proper biomechanics/form across workout disciplines. No contracts, just efficiency in results.
- reflect upon movement of our bodies from an anatomical perspective,
- resequence muscle activation for efficiency in movement from the inside out,
- achieve an awareness of anatomical land marks and biorhythms,
- examine tensions which have taken residence in our posture and intentionally move with control and precision to release them,
- relinquish the tensions in our breath and rediscover how this allows us to move with more fluid efficiency, and
- strive to realign and redistribute mechanical forces to relieve joint stress.
Hours
By appointment
Contact Email Brian: bhull@recentersquare.com Text/call: 917-568-5332
Location Recenter Pilates is located at 319 Hamilton St in Albany, between Swan St. and Dove St. in downtown Albany, near Lark Street, the Empire State Plaza, and New York State Capitol in the Center Square neighborhood. |
319 Hamilton St319 Hamilton St
Recenter Pilates is conveniently located on Hamilton Street, between Swan and Dove, near the Empire State Plaza, Lark Street, Center Square, Hudson/Park, and the New York State Capitol. Parking available.
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